Cheyenne Bohrer, Travco Behavioral Health Counselor

Travco Employee Spotlight: Cheyenne Bohrer, Counselor

Mar 3, 2021
 | 
Behavioral Health
Learn about Cheyenne Bohrer, a counselor at Travco Behavioral Health, in this Employee Spotlight blog post.
Illustration of male and female arguing

7 Relationship Communication Pitfalls (and Their Fixes)

Feb 3, 2021
 | 
Behavioral Health
Effective communication is a key component of any successful relationship. But it isn’t always easy to achieve. Learn solutions here for 7 common communication obstacles.
Dial with words "self-esteem" on a meter

7 Steps to Healthy Self-Esteem

Feb 1, 2021
 | 
Behavioral Health
A balanced self-esteem (not too little and not too much) can feel like an elusive concept. Discover how to achieve a “just right” sense of self-worth in this blog post.
Headshot of Brittany Calderone, Travco Behavioral Health Counselor

Travco Employee Spotlight: Brittany Calderone, Counselor

Jan 6, 2021
 | 
Behavioral Health
This blog post highlights the background and experience of Brittany Calderone, a counselor at Travco Behavioral Health.
Man biting nails and trying to hide head in shirt

Fear 101: The Science Behind Feeling Afraid

Dec 29, 2020
 | 
Behavioral Health
Have you ever wondered what’s going on in your brain and body when you experience fear? Empower yourself by learning about the basic science behind the fear process.
Push pin on calendar with the words "change habits"

5 Action Steps for Making Habits Stick

Dec 21, 2020
 | 
Behavioral Health
Let’s face it. Making permanent change is not easy, but it is possible…with the right preparation. Discover how to take action that will help make your new habits stick.
Chalkboard with one arrow pointing to old way and one pointing to new way

What the Stages of Change Mean for You

Nov 29, 2020
 | 
Behavioral Health
If you’re thinking about implementing a new behavior, this blog post can help you identify your current stage of change and determine whether/how to move forward.
Anna Nelson, Travco Therapist

Travco Employee Spotlight: Anna Nelson, Therapist

Oct 30, 2020
 | 
Behavioral Health
This inaugural post in Travco's Employee Spotlight Series introduces Anna Nelson, Travco therapist and clinical training supervisor.
Illustration of woman with question mark near her head

Understanding Selfishness Vs. Self-Care

Oct 27, 2020
 | 
Behavioral Health
There's lots of hype about self-care, but some confusion about what it actually means. This blog post explains.
abstract painting of two hands clasped at the wrist

Improving First Responders’ Access to Mental Healthcare

Oct 12, 2020
 | 
Behavioral Health
First responders may fear being judged by peers if they seek help with mental illness or substance abuse. Here's how to stop the stigma and access effective treatment.
Illustration of head with rain clouds above

9 Signs You May Be Depressed (and Treatment Options)

Oct 3, 2020
 | 
Behavioral Health
Depression is much more than just "a case of the blues." This post describes symptoms of clinical depression and shares information on effective treatment.
School-age boy sitting on steps with head in hands

12 Signs of Childhood Mental Illness and (How to Help)

Sep 30, 2020
 | 
Behavioral Health
Are you concerned about changes in your child's behavior, but unsure about what to do next? Learn about symptoms of childhood mental illness and treatment interventions.
Female walking up a staircase into the clouds

How Travco’s Mental Health Treatment Changed My Life

Sep 2, 2020
 | 
Stories
Carrie* describes how her counselor and doctor at Travco Behavioral Health helped facilitate the climb from her lowest point to fully realizing her potential.
bride and groom handcuffed to each other

10 Signs of Codependency (and How to Overcome It)

Aug 28, 2020
 | 
Behavioral Health
“Codependency” refers to a set of dysfunctional behaviors within a relationship. See if you may be codependent and learn healthy steps to healing.
The words self and harm typed in caps amid scraps of black paper

Guide to Supporting a Loved One Who Self-Harms

Aug 7, 2020
 | 
Behavioral Health
If a loved one is self-harming, you may be unsure of the best way to intervene. This blog post explains the basics about self-harm and offers guidance on how to help.
Ray of sunshine through trees

How Travco's Compassionate Care Provides a Ray of Hope

Jul 1, 2020
 | 
Stories
Jack* shares how Travco's caring staff provided effective treatment for his anxiety and depression. (1:38 listen)
Man stands to say hello during meeting

Combining 12-Step Recovery With Medication-Assisted Treatment

Jul 13, 2020
 | 
Recovery
For some, working a 12-step program while receiving MAT can be challenging. Get tips on how to benefit from this recovery combo.
Man sits looking at the horizon

Spravato Treatment Offers New Hope for Depression

Jul 16, 2020
 | 
Behavioral Health
Travco’s Director shares details about Spravato, which can provide relief from chronic depression when other treatments haven’t succeeded.
Woman wearing mask gestures with hands in frustration

How to Manage Anxiety and OCD During COVID-19 Pandemic

Jul 26, 2020
 | 
Behavioral Health
The COVID pandemic plus OCD (or an anxiety disorder) can equal serious distress. An experienced Travco counselor shares how to manage symptoms in these uncertain times.
Broken birdcage with birds flying away

Finding the Right Treatment for Her Depression

Jul 14, 2020
 | 
Stories
Listen to how Helen* suffered from depression for years until she found the right help at Travco. (3:20 listen)

How Travco’s Mental Health Treatment Changed My Life

Sep 2, 2020
 | 
Stories
Carrie* describes how her counselor and doctor at Travco Behavioral Health helped facilitate the climb from her lowest point to fully realizing her potential.

How Travco's Compassionate Care Provides a Ray of Hope

Jul 1, 2020
 | 
Stories
Jack* shares how Travco's caring staff provided effective treatment for his anxiety and depression. (1:38 listen)

Finding the Right Treatment for Her Depression

Jul 14, 2020
 | 
Stories
Listen to how Helen* suffered from depression for years until she found the right help at Travco. (3:20 listen)

Combining 12-Step Recovery With Medication-Assisted Treatment

Jul 13, 2020
 | 
Recovery
For some, working a 12-step program while receiving MAT can be challenging. Get tips on how to benefit from this recovery combo.

Travco Employee Spotlight: Cheyenne Bohrer, Counselor

Mar 3, 2021
 | 
Behavioral Health
Learn about Cheyenne Bohrer, a counselor at Travco Behavioral Health, in this Employee Spotlight blog post.

7 Relationship Communication Pitfalls (and Their Fixes)

Feb 3, 2021
 | 
Behavioral Health
Effective communication is a key component of any successful relationship. But it isn’t always easy to achieve. Learn solutions here for 7 common communication obstacles.

7 Steps to Healthy Self-Esteem

Feb 1, 2021
 | 
Behavioral Health
A balanced self-esteem (not too little and not too much) can feel like an elusive concept. Discover how to achieve a “just right” sense of self-worth in this blog post.

Travco Employee Spotlight: Brittany Calderone, Counselor

Jan 6, 2021
 | 
Behavioral Health
This blog post highlights the background and experience of Brittany Calderone, a counselor at Travco Behavioral Health.

Fear 101: The Science Behind Feeling Afraid

Dec 29, 2020
 | 
Behavioral Health
Have you ever wondered what’s going on in your brain and body when you experience fear? Empower yourself by learning about the basic science behind the fear process.

5 Action Steps for Making Habits Stick

Dec 21, 2020
 | 
Behavioral Health
Let’s face it. Making permanent change is not easy, but it is possible…with the right preparation. Discover how to take action that will help make your new habits stick.

What the Stages of Change Mean for You

Nov 29, 2020
 | 
Behavioral Health
If you’re thinking about implementing a new behavior, this blog post can help you identify your current stage of change and determine whether/how to move forward.

Travco Employee Spotlight: Anna Nelson, Therapist

Oct 30, 2020
 | 
Behavioral Health
This inaugural post in Travco's Employee Spotlight Series introduces Anna Nelson, Travco therapist and clinical training supervisor.

Understanding Selfishness Vs. Self-Care

Oct 27, 2020
 | 
Behavioral Health
There's lots of hype about self-care, but some confusion about what it actually means. This blog post explains.

Improving First Responders’ Access to Mental Healthcare

Oct 12, 2020
 | 
Behavioral Health
First responders may fear being judged by peers if they seek help with mental illness or substance abuse. Here's how to stop the stigma and access effective treatment.

9 Signs You May Be Depressed (and Treatment Options)

Oct 3, 2020
 | 
Behavioral Health
Depression is much more than just "a case of the blues." This post describes symptoms of clinical depression and shares information on effective treatment.

12 Signs of Childhood Mental Illness and (How to Help)

Sep 30, 2020
 | 
Behavioral Health
Are you concerned about changes in your child's behavior, but unsure about what to do next? Learn about symptoms of childhood mental illness and treatment interventions.

10 Signs of Codependency (and How to Overcome It)

Aug 28, 2020
 | 
Behavioral Health
“Codependency” refers to a set of dysfunctional behaviors within a relationship. See if you may be codependent and learn healthy steps to healing.

How to Manage Anxiety and OCD During COVID-19 Pandemic

Jul 26, 2020
 | 
Behavioral Health
The COVID pandemic plus OCD (or an anxiety disorder) can equal serious distress. An experienced Travco counselor shares how to manage symptoms in these uncertain times.

Guide to Supporting a Loved One Who Self-Harms

Aug 7, 2020
 | 
Behavioral Health
If a loved one is self-harming, you may be unsure of the best way to intervene. This blog post explains the basics about self-harm and offers guidance on how to help.

Spravato Treatment Offers New Hope for Depression

Jul 16, 2020
 | 
Behavioral Health
Travco’s Director shares details about Spravato, which can provide relief from chronic depression when other treatments haven’t succeeded.
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