Blog | Travco Behavioral Health

First Step Recovery, Parkman Recovery and Travco logos with text "NEW Hybrid (In-Person & Virtual) Intensive Outpatient Programming for Addiction Treatment"

New Virtual/In-Person Hybrid Intensive Outpatient Program

Feb 9, 2025

Recovery

Our new hybrid IOP format provides flexibility to meet our patients’ needs while enhancing access to quality treatment. Learn more below!

NEOMED lobby with orange and pink color overlay and text of blog title in white

How Travco Helps NEOMED Students Optimize Mental Wellness

Aug 20, 2024

Behavioral Health

Students in the demanding field of medicine experience immense pressure. See how we’re helping NEOMED students succeed in their studies—and in life!

How EMDR at Travco Unlocks the Mind’s Healing Power

May 31, 2024

Behavioral Health

Travco Behavioral Health offers EMDR for adults as well as adolescents and children. Find out how this treatment promotes healing from distressing memories.

Male with head in hands looking depressed

Travco’s Care Quiz Helps Detect Depression & Encourage Treatment

Apr 30, 2024

Behavioral Health

Learn about how Travco's Care Quiz can help those experiencing symptoms of depression!

Illustration of two individuals in chairs talking

Let’s Get Real: The Truth About Common Counseling Misconceptions

Mar 25, 2024

Behavioral Health

Don’t allow fiction to prevent you from experiencing the benefits of mental health counseling! Here, we explain the truth behind common counseling myths.

Female with head in hands and bandages on wrists with words "Help Me"

Self-Harm Warning Signs and 4 Ways to Help

Mar 1, 2024

Behavioral Health

Non-suicidal self-harm can sometimes be hidden in plain sight. Learn the signs and how to help.

Part 2: What to Expect with Travco Family Therapy

Feb 29, 2024

Behavioral Health

Family therapy is an opportunity for you—and the people you live with and love—to come together and support each other in having a healthy relationship. Learn more!

Therapist talking to parents and a young child

Part 1: What to Expect With Travco Family Therapy

Jan 31, 2024

Behavioral Health

Human beings are complex, and families are even more so. Learn how family therapy can improve functioning and lead to a healthier family dynamic.

Older balding man looking in mirror with a king as his reflection

How to Detect and Deal with Narcissism

Jan 25, 2024

Behavioral Health

“Narcissism” involves pathological self-absorption. Learn how to spot narcissistic traits and how to cope when a narcissist is in your midst.

6 Simple Solutions for Prioritizing Mental Wellness

Jan 1, 2024

Behavioral Health

January is Mental Wellness Month, a time to take stock of your current mental wellness and plan for how to maintain or improve in the months to come. Learn more here!

What to Do When Positivity Becomes Toxic

Dec 28, 2023

Behavioral Health

Extreme positivity can be, well, toxic. Read on to find out why (and how to manage toxic positivity)!

Person with long hair and head in hands and Christmas tree in background

8 Tips for More Comfort and Joy, Less Stress This Holiday Season

Nov 26, 2023

Behavioral Health

If you have mixed feelings about the holidays, you’re not alone. Here, we share some useful suggestions to navigate the holidays with less stress.

Male facing a female, both with shadows of capes

Why (and How) to Make “Accepting Uncertainty” Your Superpower

Nov 28, 2023

Behavioral Health

Most emotional disorders have this one thing in common: the individual has difficulty accepting uncertainty. Here, we discuss how (and why) to tolerate uncertainty.

Female wearing a white robe, resting head on hands and smiling

Travco Counselor Discusses Integrative Health and New Program

Nov 23, 2023

Behavioral Health

In this Q & A, Kyle Benning, Travco counselor, describes the benefits of Integrative Health and shares what clients can expect from this exciting new Travco program.

Note card with text "Do you know about behavioral activation?" and a "yes" or "no" checkbox

Using Behavioral Activation to Help Beat Depression

Oct 19, 2023

Behavioral Health

Behavioral Activation (BA) is an effective therapeutic skill that involves changing what we do in order to change how we feel. Learn 5 steps for using BA to boost mood.

Chalk illustration of child and thought bubble with text "Stop Bullying"

7 Ways Parents and Guardians Can Help Prevent Bullying

Sep 20, 2023

Behavioral Health

Victims of bullying can experience effects that range from mild to life-threatening. Learn how to help reduce the risk of your child/teen becoming a target of bullying.

Green and blue background with text "ADHD Truth vs. Myth"

The Truth About ADHD: Dispelling 5 Common ADHD Myths

Oct 1, 2023

Behavioral Health

Common myths about ADHD perpetuate confusion (and stigma) about this disorder. Here, we help combat misinformation about ADHD by sharing the facts.

Illustration of female with hand in mouth and scared expression

Phobia or Fear?

Sep 4, 2023

Behavioral Health

Johns Hopkins Medicine reports that about 19 million Americans have one or more phobias. Learn about the difference between fear and diagnosable phobia.

Illustration of a purple and teal ribbon

How YOU Can Help Prevent Suicide

Sep 1, 2024

Behavioral Health

The CDC says suicide was responsible for over 48,000 deaths in 2021. Understand the risks, warning signs and how you can help.

Family of four smiling while taking "selfie"

10 Problems That Family Therapy Can Address

Jul 25, 2023

Behavioral Health

Family therapy—provided by clinicians with advanced training—addresses issues that cause ongoing turmoil within a family system. Find out more in this blog post.

Illustration of three silhouettes with text labelling attachment styles

Attachment Styles and What They Mean for You

Jun 22, 2023

Behavioral Health

An attachment style is the way we relate to and bond with others. Learn how it’s developed and when it makes sense to work on creating a healthier attachment style.

NEOMED Lobby with skylights and pink/orange overlay

Integrated Health Care: Travco Collaborates With NEOMED

Jun 24, 2024

Behavioral Health

With the integrated health care model, physicians and mental health/addiction professionals collaborate to promote optimal wellness. Learn more about how it works.

Female face in black and white with varied expressions

Understanding Dissociation: Causes, Symptoms and Treatment

Apr 26, 2023

Behavioral Health

Dissociation is the experience of disconnecting from one’s thoughts, emotions and surroundings. Learn about the causes, symptoms and treatment.

NeuroStar TMS at Travco Offers New Hope for OCD Sufferers

Apr 19, 2023

Behavioral Health

OCD—a disorder currently affecting 2–3 million U.S. adults—can be debilitating if left untreated. Learn about how NeuroStar TMS can help.

Female with arms raised in empowered stance

Speak Up: How to Get Comfortable with Assertiveness

Feb 9, 2023

Behavioral Health

Assertiveness is the ability to clearly, yet respectfully express our needs. Discover common obstacles to practicing assertiveness and how to overcome them.

Female with angry expression and smoke coming from her ears

7 Anger Management Tips You Can Begin Using Now

Feb 17, 2023

Behavioral Health

Anger can be just the tip of the iceberg—masking other emotions like sadness or fear. Or, it can be a natural response to injustice. Learn about this powerful emotion.

Illustration of female in business suit slumped over her desk

4 Ways to Beat Workplace Burnout

Jan 24, 2023

Behavioral Health

Most people experience work-related stress at times. However, burnout can occur when chronic stress isn’t addressed. Learn about the signs of burnout and how to beat it.

The State of Mental Health Treatment: Past and Present

Jan 1, 2023

Behavioral Health

Thankfully, society no longer believes mental illness is caused by witchcraft or demonic possession. See what’s changed in the way we view and treat mental illness.

Illustration of woman looking in the mirror and shaping a heart with her hands

How (And Why) to Kick-Start Your Self-Compassion Practice

Nov 21, 2022

Behavioral Health

See what the research says about self-compassion, learn about the three components of self-compassion and get practical tips for how to get started practicing it!

Female sitting with hands folded in lap next to a person seated with clipboard

Who Does What? Mental Health Providers Explained

Oct 18, 2022

Behavioral Health

When seeking professional help for mental health concerns, understanding the various types of providers can be confusing. Here, we help clarify who does what.

Illustration of one person standing alone among a crowd

3 Expert Tips for Conquering Social Anxiety

Oct 1, 2022

Behavioral Health

Rather than just shyness, social anxiety can cause major impairment in a person’s functioning. Learn the basics about social anxiety and pro tips for addressing it.

Illustration of male in suit with different versions of himself in each hand

6 Ways to Combat Comparison Culture

Sep 27, 2022

Behavioral Health

Although social comparison is a natural human tendency that provides some benefits, it can be detrimental when done to excess. Find out how to keep comparison in check.

A person sitting with hands on lap and another person in white coat with hands in lap

Correcting Mistaken Beliefs About Mental Health Meds

Aug 29, 2022

Behavioral Health

Mistaken beliefs influence one’s decision not to take mental health meds—resulting in a missed opportunity for effective treatment. Here, we debunk common misconceptions.

Illustration of a female crying next to illustration of female smiling

Distress Tolerance: Changing Your Relationship to Discomfort

Aug 25, 2022

Behavioral Health

Distress tolerance is the ability to manage internal discomfort (negative thoughts, emotions, physical sensations). Learn how (and why) to start practicing this now.

Male with white beard and white coat shaking a hand

What to Expect: Mental Health Medication at Travco

Behavioral Health

Here, we share how the knowledgeable professionals at Travco help patients determine if/how medication can be a beneficial mental health treatment option.

Young girl playing with blocks with an adult female writing on a notepad

The Powerful Impact of Therapeutic Play

Jul 2, 2022

Behavioral Health

Play is a natural method of communication for children (and one that can be harnessed for positive therapeutic results).

Members of minority group sitting together, talking and offering comfort

Minority Mental Health Matters

Jun 27, 2022

Behavioral Health

Here, we highlight some of the unique mental health struggles faced by minorities and we address some ways to help overcome them.

Illustration of female hugging a reflection of herself in mirror

The Power of Practicing Self-Acceptance

May 26, 2022

Behavioral Health

Although self-acceptance sometimes seems elusive, everyone can experience the benefits of this practice. Learn about the “why” and “how” in this blog post.

Understanding Borderline Personality Disorder

May 24, 2022

Behavioral Health

Borderline personality disorder can impact self-image, emotional regulation and behavior—impairing relationships and functioning. Learn more about symptoms and treatment.

Silhouette of person stretching on a bed with alarm clock in foreground

Why Sleep is Essential (and 5 Tips for Getting More Shut Eye)

Apr 21, 2022

Behavioral Health

Without proper sleep, your well-being can suffer significantly. Learn more about the importance of sleep and tips to get more zzzzz’s.

Illustration of NeuroStar TMS used on the brain

Travco Now Offers NeuroStar TMS Depression Treatment

Feb 26, 2022

Behavioral Health

NeuroStar® TMS, an evidence-based depression treatment, is now available at Travco. Here, you’ll gain an understanding of how it works and find answers to FAQs.

What You Need to Know About Bipolar Disorder

Feb 22, 2022

Behavioral Health

An estimated 5.7 million American adults have bipolar disorder within a given year. Here, we share some of the key features and treatment options for this condition.

Family Roles: Why They Matter and How to Break Free

Dec 30, 2021

Behavioral Health

Within our family of origin, each of us learns certain patterns of behavior and plays a particular role. Here, we explore 6 of these common roles and their impact.

7 Signs of Chronic Worry

Dec 24, 2021

Behavioral Health

Everybody worries at times. But, what’s the difference between chronic worry and “normal” worry? Here, we explore this topic and the beliefs that maintain chronic worry.

Travco Employee Spotlight: Julie Berg, Counselor

Nov 28, 2021

Recovery

Compassionate, knowledgeable and dedicated are a few words that describe the Travco Behavioral Health team. In this interview, get to know Julie B., Travco counselor.

Need a Good Therapist? Here are 4 Tips and 4 Red Flags

Nov 30, 2021

Behavioral Health

If you’ve never worked with a therapist before, the prospect of finding a good fit might seem overwhelming. Here are some suggestions to find the best therapist for you.

Travco’s Medication-Assisted Treatment Program

Nov 5, 2021

Recovery

Medication-Assisted Treatment can help reduce chances of relapse and boost long-term recovery success. Learn more about this option available at Travco.

Hope for Veterans With PTSD

Nov 3, 2021

Behavioral Health

Referred to in the past as combat fatigue or war neurosis, the concept of PTSD has been around for centuries. Learn about the signs and treatment for this disorder.

Illustration of a man in a suit holding a mask

Imposter Syndrome: 5 Ways to Stop Feeling Like a Fraud

Nov 1, 2021

Behavioral Health

An estimated 70% of people experience imposter syndrome—feeling like a fraud despite evidence of success. Discover the signs and ways to overcome it.

Depression: It’s More Than “Just The Blues”

Oct 11, 2021

Behavioral Health

Clinical depression is much more serious than just feeling a little sad. When severe, depression impacts a person's ability to function. Learn more about this disorder.

Newspaper clippings with "OCD" in center

OCD: It’s Not Always What You Think

Sep 24, 2024

Behavioral Health

OCD manifests in a wide variety of ways (outside of excessive cleanliness or neatness). Learn more about this disorder that currently affects 2 million U.S. adults.

Travco Employee Spotlight: Emily Smerchansky, Counselor

Sep 30, 2021

Behavioral Health

Learn how Emily’s passion and commitment help convey that We Care More!

A person reaching up from a high point, set against a sunset. Expressing freedom

Recovery Points Video: EMDR

Jul 28, 2021

Behavioral Health

In our very first Recovery Points video, you’ll learn about EMDR, an effective trauma treatment, and how it benefits our clients at Travco Behavioral Health.

Grieving a Loss Due to Overdose

Aug 6, 2021

Behavioral Health

Grieving a loved one’s death can be even further compounded if the loss was due to overdose. Learn more about ways to cope in this blog post.

Wooden human figure carrying large sphere that says "perfectionism"

4 Ways to Combat Perfectionism

Aug 1, 2021

Behavioral Health

Perfectionism can be a good thing, right? Not necessarily. Learn more about this increasingly common personality trait and tips to overcome it.

Dangers and harms of shame pictured as a poison bottle with word shame

7 Tips for Overcoming Toxic Shame

Jun 28, 2021

Behavioral Health

Toxic shame attacks your core identity. Without resolution, it can lead to consequences like self-harm or substance misuse. Learn seven ways to help you overcome it.

"ADHD- Attention Deficit Hyperactivity Disorder" written in notebook on wooden background

Childhood and Adult ADHD Basics

Jun 24, 2021

Behavioral Health

In the U.S., nearly 10% of children and approximately 4% of adults have an ADHD diagnosis. Learn more about the symptoms, types of ADHD, causes and treatment options.

Dictionary entry of "PTSD" highlighted in pink

PTSD Treatment: Q & A with Travco Counselor and Trauma Specialist

Jun 2, 2021

Behavioral Health

Seven or eight of every 100 people in the U.S. will have PTSD at some point. Emily Smerchansky, LPCC, sheds some light on this disorder and how to overcome it.

Illustration of mom holding baby while crying

Managing Depression During and After Pregnancy

Jun 1, 2021

Behavioral Health

Pregnancy/childbirth can be considered the happiest times in a mom's life. But what happens if depression overshadows feelings of joy? Learn about perinatal depression.

Letter tiles spell "mental," "health," and "care"

New Legislation Addresses Healthcare Workers’ Mental Health

May 3, 2021

Behavioral Health

In April 2020, Dr. Lorna Breen, an ER physician, died by suicide. Her family has since begun a crusade to help ensure other healthcare workers avoid that fatal outcome.

Text "The same old thinking leads to the same old results" written on a napkin

4 Tools for Tackling Negative Thinking

Apr 23, 2021

Behavioral Health

Negative thoughts lead to negative feelings. Discover four tools that can help conquer unhelpful thoughts—while improving your mood and overall mental health.

Exterior image of Parkman Recovery Center facility

Welcoming Parkman Recovery Center to Our Family of Companies!

Apr 21, 2021

News

Now an affiliate of First Step Recovery and Travco, Parkman Recovery Center is helping to further the family of companies’ mission of honoring all paths to recovery.

Hand holding a compass with a road in background

How to Define—and Honor—Your Values

Apr 2, 2021

Behavioral Health

In this blog post, you’ll learn how to identify, prioritize and honor the values that matter most to you.

Male with head in hands sitting at a poker table

Travco Provides Healing and Hope for Problem Gamblers

Mar 18, 2021

Recovery

An estimated 2-3% of U.S. adults are affected by gambling addiction each year. In this blog post, you’ll learn more about this disorder and how Travco can help.

Cheyenne Bohrer, Travco Behavioral Health Counselor

Travco Employee Spotlight: Cheyenne Bohrer, Counselor

Mar 3, 2021

Behavioral Health

Learn about Cheyenne Bohrer, a counselor at Travco Behavioral Health, in this Employee Spotlight blog post.

7 Relationship Communication Pitfalls (and Their Fixes)

Feb 3, 2021

Behavioral Health

Effective communication is a key component of any successful relationship. But it isn’t always easy to achieve. Learn solutions here for 7 common communication obstacles.

Dial with words "self-esteem" on a meter

7 Steps to Healthy Self-Esteem

Feb 1, 2021

Behavioral Health

A balanced self-esteem (not too little and not too much) can feel like an elusive concept. Discover how to achieve a “just right” sense of self-worth in this blog post.

Travco Employee Spotlight: Brittany Calderone, Counselor

Jan 6, 2021

Behavioral Health

This blog post highlights the background and experience of Brittany Calderone, a counselor at Travco Behavioral Health.

Man biting nails and trying to hide head in shirt

Fear 101: The Science Behind Feeling Afraid

Dec 29, 2020

Behavioral Health

Have you ever wondered what’s going on in your brain and body when you experience fear? Empower yourself by learning about the basic science behind the fear process.

Push pin on calendar with the words "change habits"

5 Action Steps for Making Habits Stick

Dec 21, 2020

Behavioral Health

Let’s face it. Making permanent change is not easy, but it is possible…with the right preparation. Discover how to take action that will help make your new habits stick.

Illustration of female silhouette sitting in lotus position

5 Reasons to Start Meditating TODAY

Nov 28, 2020

Behavioral Health

Decreased stress is just one of the many benefits of meditation. Discover some of the other powerful rewards of meditation practice in this blog post.

Chalkboard with one arrow pointing to old way and one pointing to new way

What the Stages of Change Mean for You

Nov 29, 2020

Behavioral Health

If you’re thinking about implementing a new behavior, this blog post can help you identify your current stage of change and determine whether/how to move forward.

Travco Employee Spotlight: Anna Nelson, Therapist

Oct 30, 2020

Behavioral Health

This inaugural post in Travco's Employee Spotlight Series introduces Anna Nelson, Travco therapist and clinical training supervisor.

Illustration of woman with question mark near her head

Understanding Selfishness Vs. Self-Care

Oct 27, 2020

Behavioral Health

There's lots of hype about self-care, but some confusion about what it actually means. This blog post explains.

abstract painting of two hands clasped at the wrist

Improving First Responders’ Access to Mental Healthcare

Oct 12, 2020

Behavioral Health

First responders may fear being judged by peers if they seek help with mental illness or substance abuse. Here's how to stop the stigma and access effective treatment.

Illustration of head with rain clouds above

9 Signs You May Be Depressed (and Treatment Options)

Oct 3, 2020

Behavioral Health

Depression is much more than just "a case of the blues." This post describes symptoms of clinical depression and shares information on effective treatment.

School-age boy sitting on steps with head in hands

12 Signs of Childhood Mental Illness and (How to Help)

Sep 30, 2020

Behavioral Health

Are you concerned about changes in your child's behavior, but unsure about what to do next? Learn about symptoms of childhood mental illness and treatment interventions.

Female walking up a staircase into the clouds

How Travco’s Mental Health Treatment Changed My Life

Sep 2, 2020

Stories

Carrie* describes how her counselor and doctor at Travco Behavioral Health helped facilitate the climb from her lowest point to fully realizing her potential.

bride and groom handcuffed to each other

10 Signs of Codependency (and How to Overcome It)

Aug 28, 2020

Behavioral Health

“Codependency” refers to a set of dysfunctional behaviors within a relationship. See if you may be codependent and learn healthy steps to healing.

Travco Director Describes COVID Precautions

Aug 17, 2020

News

Travco's Director, Cindy O'Keefe, shares how we're protecting against COVID while providing quality, compassionate mental health and addiction services.

The words self and harm typed in caps amid scraps of black paper

Guide to Supporting a Loved One Who Self-Harms

Aug 7, 2020

Behavioral Health

If a loved one is self-harming, you may be unsure of the best way to intervene. This blog post explains the basics about self-harm and offers guidance on how to help.

How Travco's Compassionate Care Provides a Ray of Hope

Jul 1, 2020

Stories

Jack* shares how Travco's caring staff provided effective treatment for his anxiety and depression. (1:38 listen)

Combining 12-Step Recovery With Medication-Assisted Treatment

Jul 13, 2020

Recovery

For some, working a 12-step program while receiving MAT can be challenging. Get tips on how to benefit from this recovery combo.

Woman silhouette in front of sunset with "Spravato" text

Spravato Treatment Offers New Hope for Depression

Feb 11, 2025

Behavioral Health

Learn the details about Spravato, which can provide relief from chronic depression when other treatments haven’t succeeded.

Woman wearing mask gestures with hands in frustration

How to Manage Anxiety and OCD During COVID-19 Pandemic

Jul 26, 2020

Behavioral Health

The COVID pandemic plus OCD (or an anxiety disorder) can equal serious distress. An experienced Travco counselor shares how to manage symptoms in these uncertain times.

Finding the Right Treatment for Her Depression

Jul 14, 2020

Stories

Listen to how Helen* suffered from depression for years until she found the right help at Travco. (3:20 listen)

How Travco’s Mental Health Treatment Changed My Life

Sep 2, 2020

Stories

Carrie* describes how her counselor and doctor at Travco Behavioral Health helped facilitate the climb from her lowest point to fully realizing her potential.

How Travco's Compassionate Care Provides a Ray of Hope

Jul 1, 2020

Stories

Jack* shares how Travco's caring staff provided effective treatment for his anxiety and depression. (1:38 listen)

Finding the Right Treatment for Her Depression

Jul 14, 2020

Stories

Listen to how Helen* suffered from depression for years until she found the right help at Travco. (3:20 listen)

New Virtual/In-Person Hybrid Intensive Outpatient Program

Feb 9, 2025

Recovery

Our new hybrid IOP format provides flexibility to meet our patients’ needs while enhancing access to quality treatment. Learn more below!

Travco Employee Spotlight: Julie Berg, Counselor

Nov 28, 2021

Recovery

Compassionate, knowledgeable and dedicated are a few words that describe the Travco Behavioral Health team. In this interview, get to know Julie B., Travco counselor.

Travco’s Medication-Assisted Treatment Program

Nov 5, 2021

Recovery

Medication-Assisted Treatment can help reduce chances of relapse and boost long-term recovery success. Learn more about this option available at Travco.

Travco Provides Healing and Hope for Problem Gamblers

Mar 18, 2021

Recovery

An estimated 2-3% of U.S. adults are affected by gambling addiction each year. In this blog post, you’ll learn more about this disorder and how Travco can help.

Combining 12-Step Recovery With Medication-Assisted Treatment

Jul 13, 2020

Recovery

For some, working a 12-step program while receiving MAT can be challenging. Get tips on how to benefit from this recovery combo.

NeuroStar TMS at Travco Offers New Hope for OCD Sufferers

Apr 19, 2023

Behavioral Health

OCD—a disorder currently affecting 2–3 million U.S. adults—can be debilitating if left untreated. Learn about how NeuroStar TMS can help.

Spravato Treatment Offers New Hope for Depression

Feb 11, 2025

Behavioral Health

Learn the details about Spravato, which can provide relief from chronic depression when other treatments haven’t succeeded.

How Travco Helps NEOMED Students Optimize Mental Wellness

Aug 20, 2024

Behavioral Health

Students in the demanding field of medicine experience immense pressure. See how we’re helping NEOMED students succeed in their studies—and in life!

How EMDR at Travco Unlocks the Mind’s Healing Power

May 31, 2024

Behavioral Health

Travco Behavioral Health offers EMDR for adults as well as adolescents and children. Find out how this treatment promotes healing from distressing memories.

Travco’s Care Quiz Helps Detect Depression & Encourage Treatment

Apr 30, 2024

Behavioral Health

Learn about how Travco's Care Quiz can help those experiencing symptoms of depression!

Let’s Get Real: The Truth About Common Counseling Misconceptions

Mar 25, 2024

Behavioral Health

Don’t allow fiction to prevent you from experiencing the benefits of mental health counseling! Here, we explain the truth behind common counseling myths.

Self-Harm Warning Signs and 4 Ways to Help

Mar 1, 2024

Behavioral Health

Non-suicidal self-harm can sometimes be hidden in plain sight. Learn the signs and how to help.

Part 2: What to Expect with Travco Family Therapy

Feb 29, 2024

Behavioral Health

Family therapy is an opportunity for you—and the people you live with and love—to come together and support each other in having a healthy relationship. Learn more!

Part 1: What to Expect With Travco Family Therapy

Jan 31, 2024

Behavioral Health

Human beings are complex, and families are even more so. Learn how family therapy can improve functioning and lead to a healthier family dynamic.

How to Detect and Deal with Narcissism

Jan 25, 2024

Behavioral Health

“Narcissism” involves pathological self-absorption. Learn how to spot narcissistic traits and how to cope when a narcissist is in your midst.

6 Simple Solutions for Prioritizing Mental Wellness

Jan 1, 2024

Behavioral Health

January is Mental Wellness Month, a time to take stock of your current mental wellness and plan for how to maintain or improve in the months to come. Learn more here!

What to Do When Positivity Becomes Toxic

Dec 28, 2023

Behavioral Health

Extreme positivity can be, well, toxic. Read on to find out why (and how to manage toxic positivity)!

8 Tips for More Comfort and Joy, Less Stress This Holiday Season

Nov 26, 2023

Behavioral Health

If you have mixed feelings about the holidays, you’re not alone. Here, we share some useful suggestions to navigate the holidays with less stress.

Why (and How) to Make “Accepting Uncertainty” Your Superpower

Nov 28, 2023

Behavioral Health

Most emotional disorders have this one thing in common: the individual has difficulty accepting uncertainty. Here, we discuss how (and why) to tolerate uncertainty.

Travco Counselor Discusses Integrative Health and New Program

Nov 23, 2023

Behavioral Health

In this Q & A, Kyle Benning, Travco counselor, describes the benefits of Integrative Health and shares what clients can expect from this exciting new Travco program.

Using Behavioral Activation to Help Beat Depression

Oct 19, 2023

Behavioral Health

Behavioral Activation (BA) is an effective therapeutic skill that involves changing what we do in order to change how we feel. Learn 5 steps for using BA to boost mood.

7 Ways Parents and Guardians Can Help Prevent Bullying

Sep 20, 2023

Behavioral Health

Victims of bullying can experience effects that range from mild to life-threatening. Learn how to help reduce the risk of your child/teen becoming a target of bullying.

The Truth About ADHD: Dispelling 5 Common ADHD Myths

Oct 1, 2023

Behavioral Health

Common myths about ADHD perpetuate confusion (and stigma) about this disorder. Here, we help combat misinformation about ADHD by sharing the facts.

Phobia or Fear?

Sep 4, 2023

Behavioral Health

Johns Hopkins Medicine reports that about 19 million Americans have one or more phobias. Learn about the difference between fear and diagnosable phobia.

How YOU Can Help Prevent Suicide

Sep 1, 2024

Behavioral Health

The CDC says suicide was responsible for over 48,000 deaths in 2021. Understand the risks, warning signs and how you can help.

10 Problems That Family Therapy Can Address

Jul 25, 2023

Behavioral Health

Family therapy—provided by clinicians with advanced training—addresses issues that cause ongoing turmoil within a family system. Find out more in this blog post.

Attachment Styles and What They Mean for You

Jun 22, 2023

Behavioral Health

An attachment style is the way we relate to and bond with others. Learn how it’s developed and when it makes sense to work on creating a healthier attachment style.

Integrated Health Care: Travco Collaborates With NEOMED

Jun 24, 2024

Behavioral Health

With the integrated health care model, physicians and mental health/addiction professionals collaborate to promote optimal wellness. Learn more about how it works.

Understanding Dissociation: Causes, Symptoms and Treatment

Apr 26, 2023

Behavioral Health

Dissociation is the experience of disconnecting from one’s thoughts, emotions and surroundings. Learn about the causes, symptoms and treatment.

Speak Up: How to Get Comfortable with Assertiveness

Feb 9, 2023

Behavioral Health

Assertiveness is the ability to clearly, yet respectfully express our needs. Discover common obstacles to practicing assertiveness and how to overcome them.

7 Anger Management Tips You Can Begin Using Now

Feb 17, 2023

Behavioral Health

Anger can be just the tip of the iceberg—masking other emotions like sadness or fear. Or, it can be a natural response to injustice. Learn about this powerful emotion.

4 Ways to Beat Workplace Burnout

Jan 24, 2023

Behavioral Health

Most people experience work-related stress at times. However, burnout can occur when chronic stress isn’t addressed. Learn about the signs of burnout and how to beat it.

The State of Mental Health Treatment: Past and Present

Jan 1, 2023

Behavioral Health

Thankfully, society no longer believes mental illness is caused by witchcraft or demonic possession. See what’s changed in the way we view and treat mental illness.

How (And Why) to Kick-Start Your Self-Compassion Practice

Nov 21, 2022

Behavioral Health

See what the research says about self-compassion, learn about the three components of self-compassion and get practical tips for how to get started practicing it!

Who Does What? Mental Health Providers Explained

Oct 18, 2022

Behavioral Health

When seeking professional help for mental health concerns, understanding the various types of providers can be confusing. Here, we help clarify who does what.

3 Expert Tips for Conquering Social Anxiety

Oct 1, 2022

Behavioral Health

Rather than just shyness, social anxiety can cause major impairment in a person’s functioning. Learn the basics about social anxiety and pro tips for addressing it.

6 Ways to Combat Comparison Culture

Sep 27, 2022

Behavioral Health

Although social comparison is a natural human tendency that provides some benefits, it can be detrimental when done to excess. Find out how to keep comparison in check.

Correcting Mistaken Beliefs About Mental Health Meds

Aug 29, 2022

Behavioral Health

Mistaken beliefs influence one’s decision not to take mental health meds—resulting in a missed opportunity for effective treatment. Here, we debunk common misconceptions.

Distress Tolerance: Changing Your Relationship to Discomfort

Aug 25, 2022

Behavioral Health

Distress tolerance is the ability to manage internal discomfort (negative thoughts, emotions, physical sensations). Learn how (and why) to start practicing this now.

What to Expect: Mental Health Medication at Travco

Behavioral Health

Here, we share how the knowledgeable professionals at Travco help patients determine if/how medication can be a beneficial mental health treatment option.

The Powerful Impact of Therapeutic Play

Jul 2, 2022

Behavioral Health

Play is a natural method of communication for children (and one that can be harnessed for positive therapeutic results).

Minority Mental Health Matters

Jun 27, 2022

Behavioral Health

Here, we highlight some of the unique mental health struggles faced by minorities and we address some ways to help overcome them.

The Power of Practicing Self-Acceptance

May 26, 2022

Behavioral Health

Although self-acceptance sometimes seems elusive, everyone can experience the benefits of this practice. Learn about the “why” and “how” in this blog post.

Understanding Borderline Personality Disorder

May 24, 2022

Behavioral Health

Borderline personality disorder can impact self-image, emotional regulation and behavior—impairing relationships and functioning. Learn more about symptoms and treatment.

Why Sleep is Essential (and 5 Tips for Getting More Shut Eye)

Apr 21, 2022

Behavioral Health

Without proper sleep, your well-being can suffer significantly. Learn more about the importance of sleep and tips to get more zzzzz’s.

Travco Now Offers NeuroStar TMS Depression Treatment

Feb 26, 2022

Behavioral Health

NeuroStar® TMS, an evidence-based depression treatment, is now available at Travco. Here, you’ll gain an understanding of how it works and find answers to FAQs.

What You Need to Know About Bipolar Disorder

Feb 22, 2022

Behavioral Health

An estimated 5.7 million American adults have bipolar disorder within a given year. Here, we share some of the key features and treatment options for this condition.

Family Roles: Why They Matter and How to Break Free

Dec 30, 2021

Behavioral Health

Within our family of origin, each of us learns certain patterns of behavior and plays a particular role. Here, we explore 6 of these common roles and their impact.

7 Signs of Chronic Worry

Dec 24, 2021

Behavioral Health

Everybody worries at times. But, what’s the difference between chronic worry and “normal” worry? Here, we explore this topic and the beliefs that maintain chronic worry.

Need a Good Therapist? Here are 4 Tips and 4 Red Flags

Nov 30, 2021

Behavioral Health

If you’ve never worked with a therapist before, the prospect of finding a good fit might seem overwhelming. Here are some suggestions to find the best therapist for you.

Hope for Veterans With PTSD

Nov 3, 2021

Behavioral Health

Referred to in the past as combat fatigue or war neurosis, the concept of PTSD has been around for centuries. Learn about the signs and treatment for this disorder.

Imposter Syndrome: 5 Ways to Stop Feeling Like a Fraud

Nov 1, 2021

Behavioral Health

An estimated 70% of people experience imposter syndrome—feeling like a fraud despite evidence of success. Discover the signs and ways to overcome it.

Depression: It’s More Than “Just The Blues”

Oct 11, 2021

Behavioral Health

Clinical depression is much more serious than just feeling a little sad. When severe, depression impacts a person's ability to function. Learn more about this disorder.

OCD: It’s Not Always What You Think

Sep 24, 2024

Behavioral Health

OCD manifests in a wide variety of ways (outside of excessive cleanliness or neatness). Learn more about this disorder that currently affects 2 million U.S. adults.

Travco Employee Spotlight: Emily Smerchansky, Counselor

Sep 30, 2021

Behavioral Health

Learn how Emily’s passion and commitment help convey that We Care More!

Recovery Points Video: EMDR

Jul 28, 2021

Behavioral Health

In our very first Recovery Points video, you’ll learn about EMDR, an effective trauma treatment, and how it benefits our clients at Travco Behavioral Health.

Grieving a Loss Due to Overdose

Aug 6, 2021

Behavioral Health

Grieving a loved one’s death can be even further compounded if the loss was due to overdose. Learn more about ways to cope in this blog post.

4 Ways to Combat Perfectionism

Aug 1, 2021

Behavioral Health

Perfectionism can be a good thing, right? Not necessarily. Learn more about this increasingly common personality trait and tips to overcome it.

7 Tips for Overcoming Toxic Shame

Jun 28, 2021

Behavioral Health

Toxic shame attacks your core identity. Without resolution, it can lead to consequences like self-harm or substance misuse. Learn seven ways to help you overcome it.

Childhood and Adult ADHD Basics

Jun 24, 2021

Behavioral Health

In the U.S., nearly 10% of children and approximately 4% of adults have an ADHD diagnosis. Learn more about the symptoms, types of ADHD, causes and treatment options.

PTSD Treatment: Q & A with Travco Counselor and Trauma Specialist

Jun 2, 2021

Behavioral Health

Seven or eight of every 100 people in the U.S. will have PTSD at some point. Emily Smerchansky, LPCC, sheds some light on this disorder and how to overcome it.

Managing Depression During and After Pregnancy

Jun 1, 2021

Behavioral Health

Pregnancy/childbirth can be considered the happiest times in a mom's life. But what happens if depression overshadows feelings of joy? Learn about perinatal depression.

New Legislation Addresses Healthcare Workers’ Mental Health

May 3, 2021

Behavioral Health

In April 2020, Dr. Lorna Breen, an ER physician, died by suicide. Her family has since begun a crusade to help ensure other healthcare workers avoid that fatal outcome.

4 Tools for Tackling Negative Thinking

Apr 23, 2021

Behavioral Health

Negative thoughts lead to negative feelings. Discover four tools that can help conquer unhelpful thoughts—while improving your mood and overall mental health.

How to Define—and Honor—Your Values

Apr 2, 2021

Behavioral Health

In this blog post, you’ll learn how to identify, prioritize and honor the values that matter most to you.

Travco Employee Spotlight: Cheyenne Bohrer, Counselor

Mar 3, 2021

Behavioral Health

Learn about Cheyenne Bohrer, a counselor at Travco Behavioral Health, in this Employee Spotlight blog post.

7 Relationship Communication Pitfalls (and Their Fixes)

Feb 3, 2021

Behavioral Health

Effective communication is a key component of any successful relationship. But it isn’t always easy to achieve. Learn solutions here for 7 common communication obstacles.

7 Steps to Healthy Self-Esteem

Feb 1, 2021

Behavioral Health

A balanced self-esteem (not too little and not too much) can feel like an elusive concept. Discover how to achieve a “just right” sense of self-worth in this blog post.

Travco Employee Spotlight: Brittany Calderone, Counselor

Jan 6, 2021

Behavioral Health

This blog post highlights the background and experience of Brittany Calderone, a counselor at Travco Behavioral Health.

Fear 101: The Science Behind Feeling Afraid

Dec 29, 2020

Behavioral Health

Have you ever wondered what’s going on in your brain and body when you experience fear? Empower yourself by learning about the basic science behind the fear process.

5 Action Steps for Making Habits Stick

Dec 21, 2020

Behavioral Health

Let’s face it. Making permanent change is not easy, but it is possible…with the right preparation. Discover how to take action that will help make your new habits stick.

5 Reasons to Start Meditating TODAY

Nov 28, 2020

Behavioral Health

Decreased stress is just one of the many benefits of meditation. Discover some of the other powerful rewards of meditation practice in this blog post.

What the Stages of Change Mean for You

Nov 29, 2020

Behavioral Health

If you’re thinking about implementing a new behavior, this blog post can help you identify your current stage of change and determine whether/how to move forward.

Travco Employee Spotlight: Anna Nelson, Therapist

Oct 30, 2020

Behavioral Health

This inaugural post in Travco's Employee Spotlight Series introduces Anna Nelson, Travco therapist and clinical training supervisor.

Understanding Selfishness Vs. Self-Care

Oct 27, 2020

Behavioral Health

There's lots of hype about self-care, but some confusion about what it actually means. This blog post explains.

Improving First Responders’ Access to Mental Healthcare

Oct 12, 2020

Behavioral Health

First responders may fear being judged by peers if they seek help with mental illness or substance abuse. Here's how to stop the stigma and access effective treatment.

9 Signs You May Be Depressed (and Treatment Options)

Oct 3, 2020

Behavioral Health

Depression is much more than just "a case of the blues." This post describes symptoms of clinical depression and shares information on effective treatment.

12 Signs of Childhood Mental Illness and (How to Help)

Sep 30, 2020

Behavioral Health

Are you concerned about changes in your child's behavior, but unsure about what to do next? Learn about symptoms of childhood mental illness and treatment interventions.

10 Signs of Codependency (and How to Overcome It)

Aug 28, 2020

Behavioral Health

“Codependency” refers to a set of dysfunctional behaviors within a relationship. See if you may be codependent and learn healthy steps to healing.

Guide to Supporting a Loved One Who Self-Harms

Aug 7, 2020

Behavioral Health

If a loved one is self-harming, you may be unsure of the best way to intervene. This blog post explains the basics about self-harm and offers guidance on how to help.

How to Manage Anxiety and OCD During COVID-19 Pandemic

Jul 26, 2020

Behavioral Health

The COVID pandemic plus OCD (or an anxiety disorder) can equal serious distress. An experienced Travco counselor shares how to manage symptoms in these uncertain times.

Welcoming Parkman Recovery Center to Our Family of Companies!

Apr 21, 2021

News

Now an affiliate of First Step Recovery and Travco, Parkman Recovery Center is helping to further the family of companies’ mission of honoring all paths to recovery.

Travco Director Describes COVID Precautions

Aug 17, 2020

News

Travco's Director, Cindy O'Keefe, shares how we're protecting against COVID while providing quality, compassionate mental health and addiction services.

Wisdom & Stories

Wisdom & Stories

Travco Behavioral Health Helps Kids and Teens Thrive

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New Virtual/In-Person Hybrid Intensive Outpatient Program

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How Travco Helps NEOMED Students Optimize Mental Wellness

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How EMDR at Travco Unlocks the Mind’s Healing Power

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Travco’s Care Quiz Helps Detect Depression & Encourage Treatment

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Let’s Get Real: The Truth About Common Counseling Misconceptions

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Self-Harm Warning Signs and 4 Ways to Help

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Part 2: What to Expect with Travco Family Therapy

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Part 1: What to Expect With Travco Family Therapy

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How to Detect and Deal with Narcissism

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6 Simple Solutions for Prioritizing Mental Wellness

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What to Do When Positivity Becomes Toxic

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8 Tips for More Comfort and Joy, Less Stress This Holiday Season

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Why (and How) to Make “Accepting Uncertainty” Your Superpower

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Travco Counselor Discusses Integrative Health and New Program

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Using Behavioral Activation to Help Beat Depression

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7 Ways Parents and Guardians Can Help Prevent Bullying

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The Truth About ADHD: Dispelling 5 Common ADHD Myths

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Phobia or Fear?

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How YOU Can Help Prevent Suicide

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10 Problems That Family Therapy Can Address

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Attachment Styles and What They Mean for You

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Integrated Health Care: Travco Collaborates With NEOMED

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Understanding Dissociation: Causes, Symptoms and Treatment

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NeuroStar TMS at Travco Offers New Hope for OCD Sufferers

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Speak Up: How to Get Comfortable with Assertiveness

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7 Anger Management Tips You Can Begin Using Now

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4 Ways to Beat Workplace Burnout

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The State of Mental Health Treatment: Past and Present

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How (And Why) to Kick-Start Your Self-Compassion Practice

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Who Does What? Mental Health Providers Explained

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3 Expert Tips for Conquering Social Anxiety

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6 Ways to Combat Comparison Culture

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Correcting Mistaken Beliefs About Mental Health Meds

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Distress Tolerance: Changing Your Relationship to Discomfort

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What to Expect: Mental Health Medication at Travco

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The Powerful Impact of Therapeutic Play

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Minority Mental Health Matters

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The Power of Practicing Self-Acceptance

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