Learn about Cheyenne Bohrer, a counselor at Travco Behavioral Health, in this Employee Spotlight blog post.

Effective communication is a key component of any successful relationship. But it isn’t always easy to achieve. Learn solutions here for 7 common communication obstacles.

A balanced self-esteem (not too little and not too much) can feel like an elusive concept. Discover how to achieve a “just right” sense of self-worth in this blog post.

This blog post highlights the background and experience of Brittany Calderone, a counselor at Travco Behavioral Health.

Have you ever wondered what’s going on in your brain and body when you experience fear? Empower yourself by learning about the basic science behind the fear process.

Let’s face it. Making permanent change is not easy, but it is possible…with the right preparation. Discover how to take action that will help make your new habits stick.

If you’re thinking about implementing a new behavior, this blog post can help you identify your current stage of change and determine whether/how to move forward.

This inaugural post in Travco's Employee Spotlight Series introduces Anna Nelson, Travco therapist and clinical training supervisor.

There's lots of hype about self-care, but some confusion about what it actually means. This blog post explains.

First responders may fear being judged by peers if they seek help with mental illness or substance abuse. Here's how to stop the stigma and access effective treatment.

Depression is much more than just "a case of the blues." This post describes symptoms of clinical depression and shares information on effective treatment.

Are you concerned about changes in your child's behavior, but unsure about what to do next? Learn about symptoms of childhood mental illness and treatment interventions.

Carrie* describes how her counselor and doctor at Travco Behavioral Health helped facilitate the climb from her lowest point to fully realizing her potential.

“Codependency” refers to a set of dysfunctional behaviors within a relationship. See if you may be codependent and learn healthy steps to healing.

If a loved one is self-harming, you may be unsure of the best way to intervene. This blog post explains the basics about self-harm and offers guidance on how to help.

Jack* shares how Travco's caring staff provided effective treatment for his anxiety and depression. (1:38 listen)

For some, working a 12-step program while receiving MAT can be challenging. Get tips on how to benefit from this recovery combo.

Travco’s Director shares details about Spravato, which can provide relief from chronic depression when other treatments haven’t succeeded.

The COVID pandemic plus OCD (or an anxiety disorder) can equal serious distress. An experienced Travco counselor shares how to manage symptoms in these uncertain times.

Listen to how Helen* suffered from depression for years until she found the right help at Travco. (3:20 listen)