Welcome to our blog. Discover something useful for your healing journey, draw inspiration from client success stories or learn what’s new and happening at Travco.
Effective communication is a key component of any successful relationship. But it isn’t always easy to achieve. Learn solutions here for 7 common communication obstacles.
A balanced self-esteem (not too little and not too much) can feel like an elusive concept. Discover how to achieve a “just right” sense of self-worth in this blog post.
Have you ever wondered what’s going on in your brain and body when you experience fear? Empower yourself by learning about the basic science behind the fear process.
Let’s face it. Making permanent change is not easy, but it is possible…with the right preparation. Discover how to take action that will help make your new habits stick.
If you’re thinking about implementing a new behavior, this blog post can help you identify your current stage of change and determine whether/how to move forward.
First responders may fear being judged by peers if they seek help with mental illness or substance abuse. Here's how to stop the stigma and access effective treatment.
Depression is much more than just "a case of the blues." This post describes symptoms of clinical depression and shares information on effective treatment.
Are you concerned about changes in your child's behavior, but unsure about what to do next? Learn about symptoms of childhood mental illness and treatment interventions.
Carrie* describes how her counselor and doctor at Travco Behavioral Health helped facilitate the climb from her lowest point to fully realizing her potential.
If a loved one is self-harming, you may be unsure of the best way to intervene. This blog post explains the basics about self-harm and offers guidance on how to help.
The COVID pandemic plus OCD (or an anxiety disorder) can equal serious distress. An experienced Travco counselor shares how to manage symptoms in these uncertain times.
Carrie* describes how her counselor and doctor at Travco Behavioral Health helped facilitate the climb from her lowest point to fully realizing her potential.
Effective communication is a key component of any successful relationship. But it isn’t always easy to achieve. Learn solutions here for 7 common communication obstacles.
A balanced self-esteem (not too little and not too much) can feel like an elusive concept. Discover how to achieve a “just right” sense of self-worth in this blog post.
Have you ever wondered what’s going on in your brain and body when you experience fear? Empower yourself by learning about the basic science behind the fear process.
Let’s face it. Making permanent change is not easy, but it is possible…with the right preparation. Discover how to take action that will help make your new habits stick.
If you’re thinking about implementing a new behavior, this blog post can help you identify your current stage of change and determine whether/how to move forward.
First responders may fear being judged by peers if they seek help with mental illness or substance abuse. Here's how to stop the stigma and access effective treatment.
Depression is much more than just "a case of the blues." This post describes symptoms of clinical depression and shares information on effective treatment.
Are you concerned about changes in your child's behavior, but unsure about what to do next? Learn about symptoms of childhood mental illness and treatment interventions.
The COVID pandemic plus OCD (or an anxiety disorder) can equal serious distress. An experienced Travco counselor shares how to manage symptoms in these uncertain times.
If a loved one is self-harming, you may be unsure of the best way to intervene. This blog post explains the basics about self-harm and offers guidance on how to help.