Most people experience work-related stress at times. However, burnout can occur when chronic stress isn’t addressed. Learn about the signs of burnout and how to beat it.
Welcome to our blog. Discover something useful for your healing journey, draw inspiration from client success stories or learn what’s new and happening at Travco.
Assertiveness is the ability to clearly, yet respectfully express our needs. Discover common obstacles to practicing assertiveness and how to overcome them.
Anger can be just the tip of the iceberg—masking other emotions like sadness or fear. Or, it can be a natural response to injustice. Learn about this powerful emotion.
Thankfully, society no longer believes mental illness is caused by witchcraft or demonic possession. See what’s changed in the way we view and treat mental illness.
See what the research says about self-compassion, learn about the three components of self-compassion and get practical tips for how to get started practicing it!
When seeking professional help for mental health concerns, understanding the various types of providers can be confusing. Here, we help clarify who does what.
Rather than just shyness, social anxiety can cause major impairment in a person’s functioning. Learn the basics about social anxiety and pro tips for addressing it.
Although social comparison is a natural human tendency that provides some benefits, it can be detrimental when done to excess. Find out how to keep comparison in check.
Mistaken beliefs influence one’s decision not to take mental health meds—resulting in a missed opportunity for effective treatment. Here, we debunk common misconceptions.
Distress tolerance is the ability to manage internal discomfort (negative thoughts, emotions, physical sensations). Learn how (and why) to start practicing this now.
Here, we share how the knowledgeable professionals at Travco help patients determine if/how medication can be a beneficial mental health treatment option.
Although self-acceptance sometimes seems elusive, everyone can experience the benefits of this practice. Learn about the “why” and “how” in this blog post.
Borderline personality disorder can impact self-image, emotional regulation and behavior—impairing relationships and functioning. Learn more about symptoms and treatment.
NeuroStar® TMS, an evidence-based depression treatment, is now available at Travco. Here, you’ll gain an understanding of how it works and find answers to FAQs.
An estimated 5.7 million American adults have bipolar disorder within a given year. Here, we share some of the key features and treatment options for this condition.
Within our family of origin, each of us learns certain patterns of behavior and plays a particular role. Here, we explore 6 of these common roles and their impact.
Everybody worries at times. But, what’s the difference between chronic worry and “normal” worry? Here, we explore this topic and the beliefs that maintain chronic worry.
Compassionate, knowledgeable and dedicated are a few words that describe the Travco Behavioral Health team. In this interview, get to know Julie B., Travco counselor.
If you’ve never worked with a therapist before, the prospect of finding a good fit might seem overwhelming. Here are some suggestions to find the best therapist for you.
Medication-Assisted Treatment can help reduce chances of relapse and boost long-term recovery success. Learn more about this option available at Travco.
Referred to in the past as combat fatigue or war neurosis, the concept of PTSD has been around for centuries. Learn about the signs and treatment for this disorder.
Clinical depression is much more serious than just feeling a little sad. When severe, depression impacts a person's ability to function. Learn more about this disorder.
OCD manifests in a wide variety of ways (outside of excessive cleanliness or neatness). Learn more about this disorder that currently affects 2 million U.S. adults.
In our very first Recovery Points video, you’ll learn about EMDR, an effective trauma treatment, and how it benefits our clients at Travco Behavioral Health.
Toxic shame attacks your core identity. Without resolution, it can lead to consequences like self-harm or substance misuse. Learn seven ways to help you overcome it.
In the U.S., nearly 10% of children and approximately 4% of adults have an ADHD diagnosis. Learn more about the symptoms, types of ADHD, causes and treatment options.
Seven or eight of every 100 people in the U.S. will have PTSD at some point. Emily Smerchansky, LPCC, sheds some light on this disorder and how to overcome it.
Pregnancy/childbirth can be considered the happiest times in a mom's life. But what happens if depression overshadows feelings of joy? Learn about perinatal depression.
In April 2020, Dr. Lorna Breen, an ER physician, died by suicide. Her family has since begun a crusade to help ensure other healthcare workers avoid that fatal outcome.
Negative thoughts lead to negative feelings. Discover four tools that can help conquer unhelpful thoughts—while improving your mood and overall mental health.
Now an affiliate of First Step Recovery and Travco, Parkman Recovery Center is helping to further the family of companies’ mission of honoring all paths to recovery.
An estimated 2-3% of U.S. adults are affected by gambling addiction each year. In this blog post, you’ll learn more about this disorder and how Travco can help.
Effective communication is a key component of any successful relationship. But it isn’t always easy to achieve. Learn solutions here for 7 common communication obstacles.
A balanced self-esteem (not too little and not too much) can feel like an elusive concept. Discover how to achieve a “just right” sense of self-worth in this blog post.
Have you ever wondered what’s going on in your brain and body when you experience fear? Empower yourself by learning about the basic science behind the fear process.
Let’s face it. Making permanent change is not easy, but it is possible…with the right preparation. Discover how to take action that will help make your new habits stick.
If you’re thinking about implementing a new behavior, this blog post can help you identify your current stage of change and determine whether/how to move forward.
First responders may fear being judged by peers if they seek help with mental illness or substance abuse. Here's how to stop the stigma and access effective treatment.
Depression is much more than just "a case of the blues." This post describes symptoms of clinical depression and shares information on effective treatment.
Are you concerned about changes in your child's behavior, but unsure about what to do next? Learn about symptoms of childhood mental illness and treatment interventions.
Carrie* describes how her counselor and doctor at Travco Behavioral Health helped facilitate the climb from her lowest point to fully realizing her potential.
Travco's Director, Cindy O'Keefe, shares how we're protecting against COVID while providing quality, compassionate mental health and addiction services.
If a loved one is self-harming, you may be unsure of the best way to intervene. This blog post explains the basics about self-harm and offers guidance on how to help.
The COVID pandemic plus OCD (or an anxiety disorder) can equal serious distress. An experienced Travco counselor shares how to manage symptoms in these uncertain times.
Carrie* describes how her counselor and doctor at Travco Behavioral Health helped facilitate the climb from her lowest point to fully realizing her potential.
Compassionate, knowledgeable and dedicated are a few words that describe the Travco Behavioral Health team. In this interview, get to know Julie B., Travco counselor.
Medication-Assisted Treatment can help reduce chances of relapse and boost long-term recovery success. Learn more about this option available at Travco.
An estimated 2-3% of U.S. adults are affected by gambling addiction each year. In this blog post, you’ll learn more about this disorder and how Travco can help.
When seeking professional help for mental health concerns, understanding the various types of providers can be confusing. Here, we help clarify who does what.
Assertiveness is the ability to clearly, yet respectfully express our needs. Discover common obstacles to practicing assertiveness and how to overcome them.
Anger can be just the tip of the iceberg—masking other emotions like sadness or fear. Or, it can be a natural response to injustice. Learn about this powerful emotion.
Thankfully, society no longer believes mental illness is caused by witchcraft or demonic possession. See what’s changed in the way we view and treat mental illness.
See what the research says about self-compassion, learn about the three components of self-compassion and get practical tips for how to get started practicing it!
Distress tolerance is the ability to manage internal discomfort (negative thoughts, emotions, physical sensations). Learn how (and why) to start practicing this now.
Rather than just shyness, social anxiety can cause major impairment in a person’s functioning. Learn the basics about social anxiety and pro tips for addressing it.
Although social comparison is a natural human tendency that provides some benefits, it can be detrimental when done to excess. Find out how to keep comparison in check.
Although self-acceptance sometimes seems elusive, everyone can experience the benefits of this practice. Learn about the “why” and “how” in this blog post.
Mistaken beliefs influence one’s decision not to take mental health meds—resulting in a missed opportunity for effective treatment. Here, we debunk common misconceptions.
Here, we share how the knowledgeable professionals at Travco help patients determine if/how medication can be a beneficial mental health treatment option.
NeuroStar® TMS, an evidence-based depression treatment, is now available at Travco. Here, you’ll gain an understanding of how it works and find answers to FAQs.
Borderline personality disorder can impact self-image, emotional regulation and behavior—impairing relationships and functioning. Learn more about symptoms and treatment.
Everybody worries at times. But, what’s the difference between chronic worry and “normal” worry? Here, we explore this topic and the beliefs that maintain chronic worry.
An estimated 5.7 million American adults have bipolar disorder within a given year. Here, we share some of the key features and treatment options for this condition.
Within our family of origin, each of us learns certain patterns of behavior and plays a particular role. Here, we explore 6 of these common roles and their impact.
Referred to in the past as combat fatigue or war neurosis, the concept of PTSD has been around for centuries. Learn about the signs and treatment for this disorder.
If you’ve never worked with a therapist before, the prospect of finding a good fit might seem overwhelming. Here are some suggestions to find the best therapist for you.
Clinical depression is much more serious than just feeling a little sad. When severe, depression impacts a person's ability to function. Learn more about this disorder.
Seven or eight of every 100 people in the U.S. will have PTSD at some point. Emily Smerchansky, LPCC, sheds some light on this disorder and how to overcome it.
OCD manifests in a wide variety of ways (outside of excessive cleanliness or neatness). Learn more about this disorder that currently affects 2 million U.S. adults.
In our very first Recovery Points video, you’ll learn about EMDR, an effective trauma treatment, and how it benefits our clients at Travco Behavioral Health.
Toxic shame attacks your core identity. Without resolution, it can lead to consequences like self-harm or substance misuse. Learn seven ways to help you overcome it.
In the U.S., nearly 10% of children and approximately 4% of adults have an ADHD diagnosis. Learn more about the symptoms, types of ADHD, causes and treatment options.
Pregnancy/childbirth can be considered the happiest times in a mom's life. But what happens if depression overshadows feelings of joy? Learn about perinatal depression.
If a loved one is self-harming, you may be unsure of the best way to intervene. This blog post explains the basics about self-harm and offers guidance on how to help.
Let’s face it. Making permanent change is not easy, but it is possible…with the right preparation. Discover how to take action that will help make your new habits stick.
In April 2020, Dr. Lorna Breen, an ER physician, died by suicide. Her family has since begun a crusade to help ensure other healthcare workers avoid that fatal outcome.
Negative thoughts lead to negative feelings. Discover four tools that can help conquer unhelpful thoughts—while improving your mood and overall mental health.
Effective communication is a key component of any successful relationship. But it isn’t always easy to achieve. Learn solutions here for 7 common communication obstacles.
A balanced self-esteem (not too little and not too much) can feel like an elusive concept. Discover how to achieve a “just right” sense of self-worth in this blog post.
Have you ever wondered what’s going on in your brain and body when you experience fear? Empower yourself by learning about the basic science behind the fear process.
If you’re thinking about implementing a new behavior, this blog post can help you identify your current stage of change and determine whether/how to move forward.
First responders may fear being judged by peers if they seek help with mental illness or substance abuse. Here's how to stop the stigma and access effective treatment.
Depression is much more than just "a case of the blues." This post describes symptoms of clinical depression and shares information on effective treatment.
Are you concerned about changes in your child's behavior, but unsure about what to do next? Learn about symptoms of childhood mental illness and treatment interventions.
The COVID pandemic plus OCD (or an anxiety disorder) can equal serious distress. An experienced Travco counselor shares how to manage symptoms in these uncertain times.
Now an affiliate of First Step Recovery and Travco, Parkman Recovery Center is helping to further the family of companies’ mission of honoring all paths to recovery.
Travco's Director, Cindy O'Keefe, shares how we're protecting against COVID while providing quality, compassionate mental health and addiction services.
