Substance use disorders affect many areas of a person’s wellbeing. A comprehensive discharge plan, therefore, promotes sustained recovery by preparing clients to navigate “life on life’s terms” after treatment ends.

At First Step Recovery, a safe discharge plan addresses the whole individual as well as environmental and support factors, which might include:

Suggestions for building and maintaining a sober social support system:

• Attend 12-step meetings (Alcoholics Anonymous, Narcotics Anonymous, etc.)
• Work with a sponsor
• Participate in peer support programs

Coping skills to foster mental/emotional health:

• Deep breathing techniques
• Mindfulness and/or meditation
• Using self-compassion
• Talking about thoughts/feelings
• Practicing gratitude
• Helping someone else/volunteering
• Expressing feelings through art or writing
• Reading inspirational materials

Tips for maximizing physical health:

• Maintaining healthy eating habits
• Staying hydrated
• Reducing caffeine intake
• Sleeping 6-8 hours per night
• Getting active at least 2-3 times per week
• Taking medication(s) as prescribed
• Refraining from drinking/using drugs!

Recommendations for maintaining a safe environment and meeting obligations:

• Sober living (safe housing in a structured environment to provide ongoing support and accountability)
• Attending all follow-up appointments (IOP, counseling, medical, legal, etc.)

Relapse prevention strategies:

• Be aware of triggers and avoid “people, places, and things” associated with the addiction lifestyle
• Prioritize recovery!
• Use calendars/scheduling tools to keep track of appointments and structure time wisely
• Work a 12-step program and find a sponsor
• Reach out to sober support if cravings occur
• Be honest with yourself and others

At First Step Recovery, we understand that a solid discharge plan, tailored to individual needs and addressing individual barriers, is essential to prepare clients for long-term recovery success!

If you need addiction treatment or recovery support, contact First Step Recovery today at 330.369.8022!

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