Promoting a healthy lifestyle is just one benefit of this group, which is included in clients’ programming! Find details in this blog post.
Cooking and nutrition play a vital role for those in recovery from substance use disorders. This recreational activity offers both physical and emotional benefits. In addition to building structure, fostering independence and encouraging healthy habits, cooking also
- improves physical health as individuals learn about nutrition and implement changes through cooking that positively impact immunity, energy and metabolism.
- enhances emotional wellbeing by acting as a positive coping mechanism--providing a sense of control and self-esteem.
- boosts cognitive functioning by helping to rebuild cognitive skills impacted by post-acute withdrawal syndrome such as memory and problem solving.
- promotes mindfulness by requiring attention to detail and a present-moment focus as individuals are attuned to the sensory experiences of sight, smell, sound and texture.
- contributes to relapse prevention by reducing boredom, fostering creativity and igniting a sense of curiosity.
- strengthens social bonds by encouraging connection and collaboration with others--whether by cooking with old/new friends or family or enjoying a meal with loved ones that was prepared by the individual in recovery.
Offered once a month to clients of First Step Recovery and Parkman Recovery's extended care programming, our Cooking and Nutrition Group is led by trained clinicians. During each group, Paul Landerfield—certified executive chef and head chef at First Step Recovery—teaches essential skills for food preparation and cooking.
Click here to learn more about the other treatment services available at First Step Recovery and Parkman Recovery!
